Omegas are naturally found in fish and some vegetables. They can be helpful for ADHD, Autism, mood disorders, and irritability. Aim for a supplement that has a 2:1 ratio of EPA to DHA with a total amount of 1,500-4,000mg total EPA and DHA, such as the brand Viva Naturals Triple Strength Omega-3 Fish Oil. If you experience fishy burps, try storing them in the freezer. *Please discuss with your provider before taking.

Silexan (an extract of English Lavender) is a prescription in many European countries. Silexan can be a helpful, natural alternative for treating anxiety and depression. When taken at 80mg-180mg a day, it can be as helpful as prescription medications such as benzodiazepines and SSRIs. If you experience lavender flavored burps that are bothersome to you, try storing it in the freezer. *Please discuss with your provider before taking.

Magnesium can be helpful for sleep, teeth grinding, and Tourette’s. A typical supplemental dose is 200-400mg. Magnesium citrate is more likely to cause stomach upset than magnesium glycinate. *Please discuss with your provider before taking.

N-Acetylcysteine is an antioxidant that can be helpful for skin picking, hair pulling, Autism, chronic depression, self-harm, and addiction. A typical dose is 2,000mg. Look for a supplement that is in tablet form, such as the brand NOW. *Please discuss with your provider before taking.

A ketogenic diet can be helpful for Autism, depression, bipolar disorder, schizophrenia, and epilepsy. A book I often recommend is Change Your Diet, Change Your Mind by Dr. Georgia Ede. This diet can be contraindicated for some, so please consult with your provider first.

Light therapy can be helpful for depression, energy levels, and cognitive function. Light therapy should preferably take place in the morning and no later than 2:30 pm to avoid disrupting your circadian rhythm. The Center for Environmental Therapeutics has helpful information to guide you in selecting and using a light box.

Inositol can be helpful for mood disorders, anxiety, obsessive compulsive disorder, PCOS, irritability, and binge eating. It can naturally be found in beans, nuts, grains, and fruits. Inositol is important for cellular communication, modulation of serotonin and dopamine, and metabolic health. Most conveniently taken in powder form, many studies dosed as high as 12-18 grams per day. However, very low doses can still provide results without as much gastrointestinal discomfort. *Please discuss with your provider before taking.